Health and Wellness

Yoga isn't just stretching with better marketing. This 5,000-year-old practice combining physical postures, controlled breathing, and meditation triggers measurable changes in your stress hormones, brain structure, pain levels, and even immune function.

Sauna therapy is linked to reduced cardiovascular risks, stress relief, and improved muscle recovery, with emerging evidence for longevity and immune benefits. While sweating helps detoxify certain toxins, its systemic effects remain debated.

Running, a foundational aerobic exercise, has been scientifically linked to enhanced cardiovascular function, effective weight control, and improved mental health.

Forget counting calories. Intermittent fasting (IF) isn't about what you

Science based facts about impact of hydration on cognitive function, physical performance, and disease prevention.

The vagus nerve is the longest cranial nerve, extending from the brainstem to the colon. It connects the mind with the body, functioning as a two-way communication highway. It is part of the “autonomous” nervous system.