The Mediterranean diet is associated with reduced risks of heart disease, diabetes, cognitive decline, and certain cancers, alongside potential longevity benefits.

Meditation, a practice rooted in ancient traditions like Buddhism and Hinduism, has gained modern scientific validation for its profound effects on mental and physical health.

Modern research highlights its role in alleviating pain, reducing stress, and supporting overall health through physiological and psychological mechanisms.

This brief outlines six evidence-based health facets of IF, supported by clinical and physiological studies.

Gut health, determined by the balance of trillions of microbes in the digestive system, is essential for nutrient absorption, immune function, and mental well-being.

Grounding, the practice of direct physical contact with the Earth’s surface to absorb electrons, is proposed to improve health by reducing inflammation, regulating stress, and enhancing recovery.

Gratitude practice involves intentionally acknowledging and appreciating positive aspects of life. Rooted in positive psychology, it has gained traction for its potential to enhance mental and physical well-being.

Fermented foods, produced through microbial activity, have been dietary staples for millennia. Traditionally used for preservation, they are now valued for their probiotic content and roles in gut health, immunity, and metabolic regulation.

In an era of smartphones and social media saturation, excessive digital engagement is linked to anxiety, sleep disruption, and diminished focus.

Creative activities, such as painting, writing, or playing music, are linked to reduced stress, enhanced cognitive function, and improved emotional well-being.

Research suggests it may enhance metabolic health, immune function, and mental resilience, though effects vary by individual and methodology.

Modern research increasingly validates its role in modulating stress, regulating emotions, and improving physical health through measurable physiological and neurological changes.